attitude Archive

Why I Started Health of the Matter

It’s not everyday I am offered a great opportunity to reflect Furthermore, after writing exactly 100 posts, it is as good a time as any to step back and reflect upon the road traveled so far. and think deeply about who I …

Reflecting on Two Powerful Words

The root of opportunity is port, meaning the entryway by water into a city or place of business. In earlier days, when the tide and winds were right and the port opened, it allowed entry to do commerce, to visit, or to …

The Toughest Thing To Do

The toughest thing to do is to change our ideas. Dr. Attia was a young surgeon with some preconceived ideas that were harmful to himself as a healer and to his pateints. In a remarkable TEDMED Talk, Dr. Attia tell the emotional …

Sleep! It matters…

Sleep matters…after all we spend about one third of our life doing it. Pretty much every sentient creature needs it. From a survival standpoint, it is a period of tremendous vulnerability and exposure to predators. It makes intuitive sense that there has …

Moments of Truth For a Life of Trust.

For several days, I meant to get down to watch the phenomenal Dr. BrenĂ© Brown. Her latest jewel is aptly named The Anatomy of Trust. Anyone who aspire to a fuller life should listen to this presentation. Strongly doctor recommended! đŸ˜‰ I …