lifestyle Archive

Sleep! It matters…

Sleep matters…after all we spend about one third of our life doing it. Pretty much every sentient creature needs it. From a survival standpoint, it is a period of tremendous vulnerability and exposure to predators. It makes intuitive sense that there has …

A Must Fall

There are “must read” pieces to nourish our hearts and souls. There are also “must fall” moments that prepares us for rebound and transformation. This post is about one of those moments. ——————— Nourishing the soil, yet bothering those who by obligation …

Fat Release: What Does It Takes?

Successful fat release is most certainly not only about “Eat This, Not That!”. At its core, it is something very different than a mere hyper-marketed, thousand times repackaged and embellished list of restrictions and prohibitions endowed with a remarkably constant characteristic over …

Eating Healthy — A Matter of Time?

If you look at those who lose a lot of weight and keep it off over many years, a set of common behaviors appears. When 12,000 people with a weight loss of 30 lbs. minimum were polled; their success turned out to …

Lose My(fat)self

This is the first of a series of posts on my fat loss journey. My intention is to share with you the struggles I went (and still go) through, the successes, stumbling blocks etc. I weave into this chronicle a mixture of …