brain health Archive

True Nature Meditation

TRUE NATURE MEDITATION Select an object: flower, a piece of paper, an orange or person and examine carefully. As you direct your attention to this object, hold the question in mind, “What is this?” Notice all the talk and associations that arise …

Sleep! It matters…

Sleep matters…after all we spend about one third of our life doing it. Pretty much every sentient creature needs it. From a survival standpoint, it is a period of tremendous vulnerability and exposure to predators. It makes intuitive sense that there has …

Going on a Rant

I recently ventured on the compassionate and personal side. I eagerly engaged into what can be considered expressive writing because it is good for my health. How good? Much better than any drug currently on the market. Come on, Big Pharma, try …

Food For Improved Thoughts

Counting and counting “Let’s count that again!” said the manager, clearly irritated. He wasn’t the only one. My co-worker was looking at him obliquely with an unmistakable “Are you stupid?” written all over his face. Strangely enough, I didn’t share the feeling, …

Fat Release: What Does It Takes?

Successful fat release is most certainly not only about “Eat This, Not That!”. At its core, it is something very different than a mere hyper-marketed, thousand times repackaged and embellished list of restrictions and prohibitions endowed with a remarkably constant characteristic over …