calories Archive

Eating Healthy is a Matter of Time!

News Last month, I wondered if the eating schedule had any impact on staying healthy. The conclusion at that time was a definite “We’re not sure…but it could!” I must revise this conclusion. But first, let’s talk about food and metabolism. Background …

Just Don’t “Pass da Sugar”!

What we said then A while ago, we described published findings about the cardiac health risks associated with the consumption of sugar in sweetened beverages. The take home lesson was: When 15% of daily calories come from simple sugar, (not carbohydrates…sugar!) the …

Lose My(fat)self

This is the first of a series of posts on my fat loss journey. My intention is to share with you the struggles I went (and still go) through, the successes, stumbling blocks etc. I weave into this chronicle a mixture of …

Health Coaching Hack 5 — Coconut Oil

The hack Trying to lose weight? Taking 15-30g (1-2 tablespoons) of coconut oil daily helps in many ways Click To Tweet Why? Coconut oil is a fat known to accelerate the melting of visceral belly fat.  Remember the absence of visible belly …

At The Roots of The Diet

Diet…Really? That’s right! We’re talking diet; but we are originalists. Not like certain members of the Supreme Court, mind you; we go to the origins that are, not the ones that give cover to ideological preferences. The Latin word for “diet” is …