Diet Archive

Eating Healthy is a Matter of Time!

News Last month, I wondered if the eating schedule had any impact on staying healthy. The conclusion at that time was a definite “We’re not sure…but it could!” I must revise this conclusion. But first, let’s talk about food and metabolism. Background …

Food For Improved Thoughts

Counting and counting “Let’s count that again!” said the manager, clearly irritated. He wasn’t the only one. My co-worker was looking at him obliquely with an unmistakable “Are you stupid?” written all over his face. Strangely enough, I didn’t share the feeling, …

Eating Healthy — A Matter of Time?

If you look at those who lose a lot of weight and keep it off over many years, a set of common behaviors appears. When 12,000 people with a weight loss of 30 lbs. minimum were polled; their success turned out to …

Weekly Quiz: The surprising 2nd prescription

In this quiz, we reinforce the “Food is Medicine” concept with an example that could become part of the standard of care. A 31 year old Caucasian woman discuss her treatment options  with her new neurologist. She was diagnosed with relapsing-remitting multiple …
Various oils can be used for oil pulling. It's a matter of taste and convenience.

Yes You Can!…Cook With Olive Oil.

The question Sitting at a Café, in Philadelphia, I asked a colleague health coach which cooking oil she used most. “Coconut oil; I use olive oil only for salads and cold preparations. Olive oil isn’t meant for cooking anyway. It’s not healthy.” …