Exercise Archive

Going behind the Headlines

While Scanning the Headlines For me, scanning the headlines of health news is like walking in a different candy store everyday. I just never know if any goodies have been delivered today, how many, and if I will uncover something useful health-wise, …

Fat Release: What Does It Takes?

Successful fat release is most certainly not only about “Eat This, Not That!”. At its core, it is something very different than a mere hyper-marketed, thousand times repackaged and embellished list of restrictions and prohibitions endowed with a remarkably constant characteristic over …

Lose My(fat)self

This is the first of a series of posts on my fat loss journey. My intention is to share with you the struggles I went (and still go) through, the successes, stumbling blocks etc. I weave into this chronicle a mixture of …

Health Coaching Hack 3 – Math and Exercise

Since intuitive exercising does not work, we need some benchmark to measure how well (or badly!) we or our clients are doing. Use fitness equipment not to get a precise measure of what it pretend to measure (these machines are notoriously bad …