Fat Loss Archive

Eating Healthy is a Matter of Time!

News Last month, I wondered if the eating schedule had any impact on staying healthy. The conclusion at that time was a definite “We’re not sure…but it could!” I must revise this conclusion. But first, let’s talk about food and metabolism. Background …

Fat Release: What Does It Takes?

Successful fat release is most certainly not only about “Eat This, Not That!”. At its core, it is something very different than a mere hyper-marketed, thousand times repackaged and embellished list of restrictions and prohibitions endowed with a remarkably constant characteristic over …

Eating Healthy — A Matter of Time?

If you look at those who lose a lot of weight and keep it off over many years, a set of common behaviors appears. When 12,000 people with a weight loss of 30 lbs. minimum were polled; their success turned out to …

Lose My(fat)self

This is the first of a series of posts on my fat loss journey. My intention is to share with you the struggles I went (and still go) through, the successes, stumbling blocks etc. I weave into this chronicle a mixture of …

Health Coaching Hack 5 — Coconut Oil

The hack Trying to lose weight? Taking 15-30g (1-2 tablespoons) of coconut oil daily helps in many ways Click To Tweet Why? Coconut oil is a fat known to accelerate the melting of visceral belly fat.  Remember the absence of visible belly …