Food Archive

Eating Healthy is a Matter of Time!

News Last month, I wondered if the eating schedule had any impact on staying healthy. The conclusion at that time was a definite “We’re not sure…but it could!” I must revise this conclusion. But first, let’s talk about food and metabolism. Background …

Food For Improved Thoughts

Counting and counting “Let’s count that again!” said the manager, clearly irritated. He wasn’t the only one. My co-worker was looking at him obliquely with an unmistakable “Are you stupid?” written all over his face. Strangely enough, I didn’t share the feeling, …

Fat Release: What Does It Takes?

Successful fat release is most certainly not only about “Eat This, Not That!”. At its core, it is something very different than a mere hyper-marketed, thousand times repackaged and embellished list of restrictions and prohibitions endowed with a remarkably constant characteristic over …

Just Don’t “Pass da Sugar”!

What we said then A while ago, we described published findings about the cardiac health risks associated with the consumption of sugar in sweetened beverages. The take home lesson was: When 15% of daily calories come from simple sugar, (not carbohydrates…sugar!) the …

Eating Healthy — A Matter of Time?

If you look at those who lose a lot of weight and keep it off over many years, a set of common behaviors appears. When 12,000 people with a weight loss of 30 lbs. minimum were polled; their success turned out to …