Carbs Archive

Eating Healthy — A Matter of Time?

If you look at those who lose a lot of weight and keep it off over many years, a set of common behaviors appears. When 12,000 people with a weight loss of 30 lbs. minimum were polled; their success turned out to …
Energy on the Go!

Energy on the Go!

You need ENERGY?…lasting, belly-stuffing ENERGY that is easy to make, portable, healthy to a fault and very tasty? Grab these! 1/2 cup of hemp hearts 1/2 cup of grounded flaxseed 1/2 tsp cinnamon (or 1/2 tsp of cardamom) 1 (big) tbsp of …