mindfulness Archive

True Nature Meditation

TRUE NATURE MEDITATION Select an object: flower, a piece of paper, an orange or person and examine carefully. As you direct your attention to this object, hold the question in mind, “What is this?” Notice all the talk and associations that arise …

Fat Release: What Does It Takes?

Successful fat release is most certainly not only about “Eat This, Not That!”. At its core, it is something very different than a mere hyper-marketed, thousand times repackaged and embellished list of restrictions and prohibitions endowed with a remarkably constant characteristic over …

Eating Healthy — A Matter of Time?

If you look at those who lose a lot of weight and keep it off over many years, a set of common behaviors appears. When 12,000 people with a weight loss of 30 lbs. minimum were polled; their success turned out to …

Shine on in the moment.

“As we rest our attention in our moment to moment experience, our aliveness, intelligence and innate compassion naturally shine through … With practice, the veil of beliefs that has confined our lives dissolves and our trust in our true nature guides us …
Fire on the beach summer solstice northen Québec

Mindful moment: On Control and Release

 Nothing puts me more in control…than letting go! I can experience pleasure…and not grasp at it. This eliminates fear of loss. I can experience pain…and not be averse to it. This eliminates suffering. I rid myself of those who make me suffer…because …