fat loss Archive

Fat Release: What Does It Takes?

Successful fat release is most certainly not only about “Eat This, Not That!”. At its core, it is something very different than a mere hyper-marketed, thousand times repackaged and embellished list of restrictions and prohibitions endowed with a remarkably constant characteristic over …

At The Roots of The Diet

Diet…Really? That’s right! We’re talking diet; but we are originalists. Not like certain members of the Supreme Court, mind you; we go to the origins that are, not the ones that give cover to ideological preferences. The Latin word for “diet” is …

Measuring Body Fat % — Don’t Sweat it!

The high tech gizmos promising an “accurate measurement” of our body fat percentage (BF%) are all over the place! Should you get one? If you do clinical or basic scientific research where accurate and consistent measurements of BF% are mandatory, sure! Otherwise, …

Losing Fat May Be Painful.

The expression “to lose fat” elicit a primal fear of losing part of one self. We fear a loss three times more than we enjoy an equivalent gain. Plus, who wants to lose part of him/herself? To “let go”, “to release” sounds …

How fast can this client safely lose fat?

An eager client We’ve all witnessed or heard of someone who, when starting to lose fat, did it very quickly. And as health coaches, we’ll all get this gung-ho “When am I starting dammit?” client. Meet Leila. A life of impressive professional …